Your mission at the net is to contact the ball above the net height therefore being able to create angles and put the ball away. If your contact point is below the net height, angles become difficult and you have limited options.
This is where a lot of players get it wrong. If contacting below the net height you net to treat it as another approach shot, setting up for a high volley on the next. The best way to do this is play the ball deep DTL hoping to force a defensive lift from the opponent.
So to recap, if volleying below the net play deep DTL, and when you get a high volley contact put the ball away at a good angle, often crosscourt to finish the point.
Today's coaching tip is a good counter-punching strategy but can also be used in any old point, especially if the opponent is constantly playing to your backhand.
Simply put you play a high, deep topspin crosscourt (CC) backhand, then a low slice down the line (DTL). Your aim is to push the opponent right back in the court and force him or her to play above the shoulder height with the most likely return to be a short CC slice, or something mid-court. Having anticipated the short return you move forwards cutting down your opponent's reaction time down and playing your DTL shot. This means she has less reaction time they have to cover a lot of court to reach the ball. Another benefit from forcing her to play the high ball then a low ball below the net height, is it’s the perfect setup for an approach to the net and volley.
If you're playing an opponent who is aware of these types of tactics you will have to wait for the most opportune moment and the weak return from them. So keep rolling the high loopy backhands CC and be patient. You’ll get your chance.
Kids Afterschool Groups - Breaking from 19th December to 26th January Inclusive. First lesson back 28th January.
Saturday Kids and Adults - Last lesson 19th December. All classes return 9th January
Adult Weekday Evening Groups - Breaking 19th December to 9th January Inclusive. First lesson back Monday 11th January
Any queries please email
Tennis Camps will be run over January for 2 weeks. Please check out the Camp Page for more information.
Need some Christmas present ideas? Why not get Tennis Vouchers for friends and family
It’s that time of year again and if you’re like me and scrambling for present ideas, we’ve come up with the solution… Christmas Vouchers!
All tennis vouchers are tailored for the receiver including printed card and text. Some ideas you could include vouchers for:
Or you can get a voucher for all of the above!
Let us know and we'll customise it for you and your family.
Merry Christmas and Happy Holidays!
This might feel counterintuitive against a big power server but you should move forwards into every return of serve. Having the body weight behind the return acts like a wall. You will also improve your accuracy and consistency with this technique.
From the split-step move into the court and cut the angle of the ball off. If you struggle doing this move back a step and give yourself an extra half metre. This should give you the time. Especially playing against big servers, you want to feel almost like you’re throwing your body at the ball.
Stay tuned for more free coaching tips.
On Sunday we had our Adults Winter Tournament and it was a blast. As usual there were 4 divisions with 6 players battling it out in each group. The playing conditions were perfect for tennis. The sun was out and not a hint of wind. It was shaping up to be a wonderful day.
After the speech and the rules were set out it was time to play. Best of 8 games for 5 matches each player and the 2 top point scorers play out the final for the trophy… and the glory!
Unfortunately we were missing Tony Strachan for his infamous BBQ so I had to make do. A few BBQ steaks and veggies were had, even a few beers. There's nothing better to slow down the footwork o
It was a class of regulars including David O’D who won the Division 2 round last comp. In the end John M. defeated friend Matt B. 6-3 to clench his first Four Season Tennis trophy. John uses the unconventional double handed forehand and backhand which maximises power although it was a close match. Not bad for a hangover.
Two first-timers were contenders for the trophy in Div. 2. Marc F. from our Social Tennis and Marcelo H. Playing in his first tournament in Australia. Marc took it out with a 6-1 victory. It was nice to see Marcelo using the serve volley tactics but Marc had slightly more power which clenched the victory.
It was regular players all around in Division 3. All play in our tournaments, social tennis and/or do lessons. It was the most evenly scored division of the day. In the end Ash P. defeated Rachel O’C 6-3 for his second FSTS trophy. Might have to be division 2 next time Ash.
After waking up in Brisbane Kate B. flew into Sydney with only one thing on her mind… tennis tournament! Making a late entrance Kate ended up playing a final against the Frenchman Eric A. who eventually defeated her 5-3.
Thank you to all who participated in the tournament and those who came down to cheers friends on. It was a wonderful day and I hope to see everyone next time.
Plus, here are some more pics...
Saturday Junior Classes continue on as usual. There are no credited days.
Afterschool Junior Classes paused from 26/June-12/July. Classes resuming Monday 13/July.
Adults Groups continue on as usual. No credited days.
Tennis Camps are running both weeks of the holidays with plenty of room. Book online at http://www.fourseasonstennis.com.au/index.php/juniors/camps
The kids might even win a trophy :)
This article will give you a simple tactical game plan to get you over the line in your next match. Keeping your strategy simple when playing matches is key. It’s easy to get disheartened when expectations are too high and you will ultimately end up losing the match.
Strategy 1 - Strengths and Weaknesses
Tennis players approach their matches in different ways. Some just hit and hope. Some over think their game plan, making it too complex, thus becoming negative in their approach when they can’t accomplish their goals. Some work out their opponents weaknesses and use their strengths to exploit them. The last approach is the best and most likely to pay dividends. It is also the first strategy I want you to implement in your next match.
Look for these obvious weaknesses in your opponent:
Strategy 2 - First Serve
The second strategy is to get the first serve in to play. The returner is mentally on the back foot for the first serve, and you’re under less pressure. Take advantage of the mental pressure the opponent is feeling by being consistent and making them play the ball every time.
You can build this consistency by:
Strategy 3 - Crosscourt
The third strategy is to hit crosscourt. Don’t even think about hitting down the line. This simple placement strategy will keep you in the point and still allow you to attack. This crosscourt strategy works particularly well on the return of serve because it puts you in the point and neutralises your opponent therefore setting up a level playing field.
Be aware that it can become an easy read for your opponent after a while. If you pull your opponent wide or see them lagging to get back into recovery position then you can hit down the line to the open court to keep them honest.
The crosscourt shot is a high percentage shot because there is more length of court to hit to and the ball travels over the lowest part of the net. Also your body is naturally rotating crosscourt.
Crosscourt hitting is the essence of percentage tennis, which every tennis payer should aim for.
Some tips for hitting crosscourt:
Use this simple game plan to take into your next match. It is easy to execute and will definitely steer you towards a win:
What a beautiful day it was. The sun was out and the matches were awesome. It was great to have some new players join us as well as some usual suspects. Tony cooked wonderful steaks and the BBQ, all the matches were played with sportsmanship and everyone had a blast.
All the finals were close matches with Group 1 and 2 having tie-breakers! Ash and Katherine was only a break in it and Group 4 ran out of time for the final and was decided on points.
Group 1 David Allan defeated Rayes Caillas 7-6 (8-6)
Group 2 David O’Driscoll def. Myat Zaw 7-6 (7-4)
Group 3 Ash Pereira def. Katherine Paixao 6-4
Group 4 Elena Meluzova def. Lyn Blundell on round robin points
The next Round Robin will be 28th June 2015. The tournaments are limited to 24 players so make sure you book early.
Let us know if you want to reserve your spot. Click Here
Here's a few snaps from the day:
Saturdays Junior Groups will break for the Easter Long Weekend (4th April) and resume back on the 11th April and continue until Christmas.
Afterschool Junior Groups will break for the whole 2 weeks of holidays and resume on Monday 20th April. Afterschool classes always break in the school holidays.
Junior Squads will break for the school holidays and resume 20th April.
Tennis Camps are running both weeks of the holidays. Let us know if you want to reserve a spot.
Saturdays Adults Groups will break for the Easter Long Weekend (4th April) and resume back on the 11th April and continue until Christmas.
Weekday Adults Groups will continue as normal without a break. Monday 6th April WILL BE ON!
Happy holidays... we hope enjoy any time you get off. Make sure the Easter Bilby visits the kids :)
The Four Seasons Tennis Team
You could win up to 3 FREE GROUP LESSONS worth $120.
If you persuade someone, or even several people to book programs with us by the end of APRIL, we will add one, two or three extra group lessons to your current program.
For a 10 week program– You get 1 Free Lesson Added
20 week program– You get 2 Free Lessons Added
40 week program – You get 3 Free Lessons Added (That’s $60 value)
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10week program – You get 2 Free Lessons Added
16 week program – You get 3 Free Lessons Added (That’s $120 value)
Please have the person to quote your name as the source of the enquiry when he or she contacts us.
Terms and Conditions:
1x Z Drive Racquet (RRP $170) – New Model
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2x Babolat Pure Drive (RRP $270 each) – New Model
2x Babolat Aero Pro Drive (RRP $260 each)
1x Babolat Pro Racquet Bag 6 (RRP $80)
2x 4 Ball Cans Babolat Gold (RRP $15)
2x Babolat Tennis Trainer T-Shirt (RRP $35)
2x Overgrip (RRP $5)
1x Vibration Dampener ($5)
All this from $635 (RRP $735)
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If you’re interested in one of these starter packs please get in contact with our club HERE
Offer open until March 31st 2015.
If you have a hitting partner or someone to practice with and want some variety and direction, try the 3 drills following.
Lets get straight into it.
First up if you missed Part 1 check out the Hitting Partner Drills click here.
Lets get straight into it.
This drill is one of my favourites to do but also to watch how players hangle it. Figure 8's teaches recovery, timing, shot selection, fitness, and brutal toughness to just keep going and retrieve one more ball! The drill is very difficult to do well and takes a lot of practice. Your heart rate will shoot up within a couple of minutes so stagger the drill timing. Maybe 4-10 rallies then 30 sec rest.
Using the full singles court Player A can only hit down the line (DTL) and player B can only hit crosscourt (CC). The result is the ball does figure 8’s around the court. Practice hitting CC and DTL for 10-15 minutes each.
Start by rallying the ball and setting goals of how many rotations you can get. Every 4 balls equal 1 rotation. Start slow, aim for 3-4 rotations and build up from there. As your consistency improves you want to be getting 6-10 rotations more often than not.
This will build stamina, fitness and consistency.
Same format of drill however you play the point out. If you’re hitting DTL the ball must bounce in that zone otherwise it’s out. Score mini sets of first to 11 then swap shots CC with DTL.
Give a goal of rotations before the point can be played out. Example: You have to play 3 rotations then play the point out in the figure 8 format. Score mini sets of first to 11 then swap shots CC with DTL
The same progressions and formats can be played with the baseline/ground stroker vs volleyer. The baseline player will have to work overtime.
It’s a dog eat dog world and a simple rule in tennis is play your strengths against your opponents weaknesses. That’s what I want you to think about with this drill.
90% of tennis players have a stronger forehand (FH) than backhand (BH). Most players work this out pretty quickly about their opponent and of course hit most balls there during a match.
This drill is all about that scenario.
Feeding the ball into play you only have 2 simple rules:
1. Full singles court
2. You can only win the point on a FH shot
That means hit it to your opponents BH as much as possible. If they start waiting on the BH side too much play to the FH to keep them honest. This will help open up the court for the next shot anyway.
You want to be looking for the FH. Any balls in the middle of the court or you think you can run around, do it! If want practice getting the feet around balls, playing the off FH, inside out and inside in FH. Become the aggressor and force them to play BHs all day long, but remember they’ll be doing the same to you.
In the diagram, you can see when you play a deep shot to the opponents BH, if their return isn’t deep/wide enough back you can it a FH. Work on your anticipation and have fast feet. The area in blue is where you should be able to hit a FH if you want.
This is the key for BH defence is to hit it the ball early and out in front. If you can’t do that there is no hope of hitting a decent crosscourt ball and you’ll be giving the opponent a FH. Any late BHs are likely to be in the hitting zone shown in red.
When you get around the ball and are able to play a forehand, instead of being able to play it anywhere, it must be played DTL.
This means 2 things.
The first is you have to set yourself up to be able to hit FH they’ll struggle to get to. If the opponent is already standing in the middle of the court when you hit the DTL it’s an easy CC shot for them and you’re immediately on the back foot, playing a BH. You set it up by pulling the opponent wide on that BH, try to get their feet past the singles line, and then pounce on the FH DTL.
Every tennis coach has done some version of this drill sometime in their life. Protect/Attack/Defence (PAD) teaches players about:
PAD is played full court singles, one on one. You need to call a word before you contact a ball describing what kind of shot you’re playing. You can use Protect (Orange), Attack (Green) or DEfence (Red). Some prefer to say colours in this drill. In the diagram below, you can see the general areas r what shot needs to be played.
The RED AREA is generally the defencive zone. Often you pulled out wide or playing balls off the back foot. When playing from these areas give yourself time to get back into position by giving the ball clearance over the net and slow the ball down by using spin. The ORANGE AREA if the neutral zone. You might come up with some strong hots from here but in all likelihood the opponent will be able to retrieve most returns. Stay in the rally from here by hitting deep and making the opponent play at least an Orange or Red ball.
THe GREEN AREA is the attack zone. If you’re pulled into the court you have to do something with this ball. you bodyweight is already moving forwards into the shot so take advantage. Remember the closer you get to the net the more angles you can play.
Progression - Competition
Once you have the hang of it, add some points into the drill.
This make you think before pulling the trigger. Too many players attack at the wrong time or change their technique on the attack shot. This leads to unforced errors. A winner or true attack shot is when you notice to opponent is out of position or on the defence, and you capitalize.
These drills will boost your game if practiced regularly with your hitting partner. Our coaches do these drills and many of the same caliber during private lessons and adaptations for our group classes.
There are many variations for each of the drills above. This is a starting point but you can change rules or goal to suit your needs. Remember you want to be specific with your training and keep progressing. Don't just hit full court for an hour and call it a training session.
Click here if you’re interested in private lessons at Four Seasons Tennis or if want to check out our coaches out beforehand here they are.
Keep the practice up!
Four Seasons Tennis