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Tuesday, 23 July 2019 00:30

5 Tennis Tips - July 2019

This month the 5 tennis tips will revolve around footwork variations and positioning for the ball.

Tennis footwork is an often overlooked area for beginner players and even some intermediate players. Many focus on the upper body and arm movements but neglect the importance of moving to a ball, being in the correct position to hit the ball and recover efficiently.

 

Tennis Tip 1 - Start with a Bang

Use on the split-step religiously is the best start for every shot. The trick is the timing of when to do it.

If playing from the baseline you want to be mid-air when the opponent makes contact with the ball so the split-step lands a moment after contact.

If you or the opponent are playing from the net your reaction time is a lot less so you want to make the landing of the spilt step at the same time contact is made.

 

Tennis Tip 2 - Get to Steppin'

Once you've done the split-step, you know which direction to move. Make the first step with the foot in which direction that is.

So, if its a forehand you need to play, step right with the right foot and continue to the ball (right-handers)

This step with help initially tur the hips and shoulder and assist the take-back of the racquet.

 

Tennis Tip 3 - Shuffle, Shuffle Shuffle!

My coach used to say "make some noise with those feet!". As you get close to the ball, shuffle and make little adjustment steps to the position before loading to hit.

Chances are if you take one big step for a ball you won't be in the right position. If you make lots of little steps you will more precise in your positioning.

 

Tennis Tip 4 - Which leg to load?

Here are some footwork positions for different shots. All are assuming you're a right-hander.

 

Forehand:

Open stance - Right leg load. For wide/defence and neutral balls. Return of serve.

Semi-open stance - Right to left load. Neutral/attack balls

Closed stance - Left leg load. Attack balls.

 

Backhand:

Closed stance - Right leg load. For Wide, defence neutral and attack balls. Return of service if possible.

Open stance - Left leg load. Wide and defence balls. Return of serve.

 

Volley:

Closed stance - Left foot for forehand volley, right foot for the backhand volley.

Open stance - Try not to use unless desperate and can't reach the ball with the closed stance.

 

Tennis Tip 5 - Recovery

Now the shot has been made, you want to recover back to the middle of the two extreme angles the opponent can hit too. Ideally, push off the outside leg propelling you back and side gallop until you have to split step again.

 

Next time you play, try to implement some of these tennis tips and I'm sure you be floating like a butterfly all over the court, just like Federer.

Published in Blog
Friday, 22 March 2019 02:13

5 Tennis Tips - March 2019

Monthly Tennis Coaching Pointers - March 2019

Following on with our new 5 Tennis Tips feature to the Four Seasons Tennis Blog, today's new 5 tips are focused on the serve.

The serve is the most important shot in tennis. It gets the point started, and with a solid, consistent serve, you can dominate your matches. However, with a weak serve, you're prone to be broken on your service games and that puts you on the back foot in matches.

For recreational players, the serve can be confusing and difficult to master. It is one of the most technical movements in all sports and requires patience and repetition.

These 5 tips today are the basics and fundamentals that you build from. Focus on one at a time and practice, practice, practice!

 

Tennis Tip 1 - Get a Grip!

Use the continental grip for a serve. That is grip number 2, with the index knuckle on the top right bevel. This is often uncomfortable and difficult until you become used to the grip. The use of correct technique and pronation with get the most out of the continental grip.

For kids and adults starting out it is ok to use the eastern forehand grip, number 3.

 

Tennis Tip 2 - Ball Toss

The most difficult element to master consistently is putting the ball where it needs to be. Use a straight arm, let go of the ball at about eye height and continue the arm so it's pointing at the contact point. Aim to put the ball at 1 o'clock, that is, slightly in front of you and slightly to the right.

 

Tennis Tip 3 - Bend Your Knees

As you lift your arm for the ball toss, lean your hips forward under the ball and bend your knees. This helps with balance, stability and power.

 

Tennis Tip 4 - Where do you finish?

Move up and forwards into the contact of the ball. You should finish into the court after hitting the serve. If you're finishing sideways or backwards, not over the baseline, your ball toss is incorrect and/or you're hitting the ball in the incorrect place.

 

Tennis Tip 5 - Follow Through and Split

Once you've swung your arms and turned your shoulders through the contact of the ball, they need to continue and finish to the left of your body. Making sure you have a clean follow through and trajectory of the swing will ensure the ball will go where you want it to.

Once the follow through is made, take a further step to push back into the recovery position and split step, ready for the next ball.

 

Remember to drill these aspects of your serve, you want them to become muscle memory so you don't need to think about them in a match. You want to think about where you're going to hit the ball and place your next ball.

Happy hitting everyone!

 

Published in Blog
Monday, 07 January 2019 07:18

5 Tennis Tips - January 2019

Monthly Tennis Coaching Pointers - January 2019

Following on with our new 5 Tennis Tips feature to the Four Seasons Tennis Blog, today's new 5 tips are focused on the volley and net game.

In our modern tennis era, the net game has lost its way in singles match play. With new techniques and powerful racquets creating heavy spin and fast-paced shots, you don’t always get the time to get to the net and close the point.

In doubles, the net game is as strong as ever. Tactically you want to close the net and shut down the angles, which is easier for 2 players covering the doubles court.

For players wanting to add another element to their game, or those trying to sharpen their net play, these tips will help you achieve more when closer to the net.

 

Tennis Tip 1 – Get a Grip!

Use the same grip for both forehand and backhand volleys, that is, the continental grip (2).

If you’re changing between the eastern forehand grip (3) for forehand volleys, and eastern backhand grip (1) for backhand volleys, you don’t have time to set up the correct technique and be able to place the ball as well.

 

Tennis Tip 2 – Tisk, Tisk, Wrist

Keep your wrist firm and braced when playing a volley. Most other shots have a relaxed wrist for more racquet head speed.

Try not to choke the racquet, but don’t have a wet fish hand either.

 

Tennis Tip 3 – Two Left Feet?

Step the opposite foot to which side of the body you’re hitting the ball on. Push off the back leg and lean into the shot, stepping the front foot at moment of contact on the ball.

Right-handed players would push off the right foot and land with the left foot when playing a forehand volley.

 

 

 

Tennis Tip 4 – Chicken Wings

Keep the elbows in front of the body when waiting for the ball and split stepping, then open the racquet and punch the ball in front of your body.

 

Tennis Tip 5 – Close the Net

The closer you are to the net, the better the angle you can play. Don’t wait back on the service line all day. Move forward and put pressure on the opponent. However, if you stand too close to the net for too long, or at the wrong time, you leave yourself open for lobs.

 

Thank you for reading. If you have any requests please let me know :)

Published in Blog
Thursday, 06 December 2018 03:57

Private Lessons Sale Dec 2018

Christmas is nearly here! 

Treat your significant other, kids, friend or yourself to the greatest gift of all, tennis lessons!

We're doing a special discount on private lessons this December. Purchases will receive a gift certificate with a special msg from you.

This can be used for private tennis lessons or personal training/tennis fitness sessions.

If you're interested email This email address is being protected from spambots. You need JavaScript enabled to view it..

* Purchase to be made by 25th December 2018. 
* One-time price for new clients only.

Published in Blog
Wednesday, 05 December 2018 03:44

5 Tennis Tips - December 2018

Tennis Coaching Hints 

 

A new feature to the Four Seasons Tennis Blog, we’ll be putting up 5 new tennis tips each month to help better your game. They are mostly tailored to recreational players wanting to get the fundamentals of tennis right.

 

Tennis Tip 1 – Do Your Split Steps

Aim to land your split step a moment after your opponent hits the ball. You want to be at the height of the jump when they contact the ball, then land in the split momentarily afterwards. This timing can be tricky at first but will help you with the momentum to move into position for the shot to come.

 

Rafael Nadal doing a split step before hitting his trademark forehand.

https://gfycat.com/WarmheartedHauntingAmoeba

 

 

Tennis Tip 2 – Bend Your Knees on the Serve

When throwing the ball for the serve, start bending your knees when the throwing arm starts rising. You should get to the lowest part of the bend when the ball reaches its peak then drive upwards to start hitting the ball.

 

Notice Pete Sampras’ smooth knee bend on the serve, one of the greatest ever!

https://crossdimentional.files.wordpress.com/2018/02/pete-serve.gif

 

The Sampras and Federer serves are things of beauty!

 

 

 

Tennis Tip 3 – Recovery Cross-Step

Once you’ve hit a groundstroke, forehand or backhand, and are recovering back into position, push off with the outside leg and crossover before side-stepping and doing the split step. This is a fast and balanced way to recover.

 

Watch Nishikori crossover his steps after a winning forehand.

https://i.gifer.com/MEcn.gif

 

Watch Andy Murray practice movement and footwork. Notice the crossover steps.

https://youtu.be/yeSHYZakyrQ

 

Tennis Tip 4 – Look Over Your Shoulder

As soon as you know you’re hitting a forehand or backhand, turn your torso to the hitting side and watch the ball come from over your shoulder. This unit turn of the upper body will generate power as you turn back into the contact point and will help with balance. Your shoulders shouldn’t face the net all the time.

 

Serena Williams shoulder turn before massive forehand.

https://i.gifer.com/S08r.gif

Wawrinka shoulder turn for both forehand and backhand.

 

 

 

Tennis Tip 5 – Contact Above the Net

Ideally, when you close the net for the volley you want to contact the ball above the net height. This gives you more angles to put the ball away and force the opponent to hit a ball from below the net height.

 

Pat Rafter hitting a volley above the net height, then Rafter digging out a low volley.

 

 

Next month there will be 5 more tips to work on. Keep on training!

Published in Blog
Thursday, 13 September 2018 04:19

Monday Night Winter Competition

Monday was finals night for the Monday evening competition bringing yet another competition to the end.

 

Our Monday evening tennis competition run across 7 courts at Marrickville District Hardcourts and has 2 divisions. Division 1 is for advanced players and division 2 is for intermediate. Teams consist of 2 players who play 2 sets of doubles and 1 set of singles to score as many games as possible. 

Our winners for Division 1 were Tabone/Butijer.

Division 2 winners were Wilson/Jackson.

The next Monday night competition start 17th September, next week! Register or get more information here.

Especially during the warmer months, this competition maintains a lot of the same players so if you're interested please reserve your place. 

Division 1 finals court:

 

Division 2 finals court, singles match:

Published in Blog
Monday, 14 December 2015 03:01

Coaching Tip 002

Coaching Tip 002

 

Today's coaching tip is a good counter-punching strategy but can also be used in any old point, especially if the opponent is constantly playing to your backhand.

Simply put you play a high, deep topspin crosscourt (CC) backhand, then a low slice down the line (DTL). Your aim is to push the opponent right back in the court and force him or her to play above the shoulder height with the most likely return to be a short CC slice, or something mid-court. Having anticipated the short return you move forwards cutting down your opponent's reaction time down and playing your DTL shot. This means she has less reaction time they have to cover a lot of court to reach the ball. Another benefit from forcing her to play the high ball then a low ball below the net height, is it’s the perfect setup for an approach to the net and volley.

 If you're playing an opponent who is aware of these types of tactics you will have to wait for the most opportune moment and the weak return from them. So keep rolling the high loopy backhands CC and be patient. You’ll get your chance.

 

 

 
Published in Blog
Friday, 13 November 2015 18:57

Coaching Tip 001 - Service Return

Coaching Tip 001 - Move your body forwards into the court on every service return

This might feel counterintuitive against a big power server but you should move forwards into every return of serve. Having the body weight behind the return acts like a wall. You will also improve your accuracy and consistency with this technique.

From the split-step move into the court and cut the angle of the ball off. If you struggle doing this move back a step and give yourself an extra half metre. This should give you the time. Especially playing against big servers, you want to feel almost like you’re throwing your body at the ball.

Stay tuned for more free coaching tips.

Published in Blog
Thursday, 09 July 2015 03:18

Adults Winter Round Robin 2015

Adults Winter Tournament 2015 (Pic’s included)

On Sunday we had our Adults Winter Tournament and it was a blast. As usual there were 4 divisions with 6 players battling it out in each group. The playing conditions were perfect for tennis. The sun was out and not a hint of wind. It was shaping up to be a wonderful day.

After the speech and the rules were set out it was time to play. Best of 8 games for 5 matches each player and the 2 top point scorers play out the final for the trophy… and the glory!

Unfortunately we were missing Tony Strachan for his infamous BBQ so I had to make do. A few BBQ steaks and veggies were had, even a few beers. There's nothing better to slow down the footwork o

 

The cool kids...

 

Division 1

It was a class of regulars including David O’D who won the Division 2 round last comp. In the end John M. defeated friend Matt B. 6-3 to clench his first Four Season Tennis trophy. John uses the unconventional double handed forehand and backhand which maximises power although it was a close match. Not bad for a hangover.

 

Division 1 Winner John and Matt

 

Division 2

 

Two first-timers were contenders for the trophy in Div. 2. Marc F. from our Social Tennis and Marcelo H. Playing in his first tournament in Australia. Marc took it out with a 6-1 victory. It was nice to see Marcelo using the serve volley tactics but Marc had slightly more power which clenched the victory.

 

Division 3

It was regular players all around in Division 3. All play in our tournaments, social tennis and/or do lessons. It was the most evenly scored division of the day. In the end Ash P. defeated Rachel O’C 6-3 for his second FSTS trophy. Might have to be division 2 next time Ash.

 

Division 4

After waking up in Brisbane Kate B. flew into Sydney with only one thing on her mind… tennis tournament! Making a late entrance Kate ended up playing a final against the Frenchman Eric A. who eventually defeated her 5-3.

 

Thank you to all who participated in the tournament and those who came down to cheers friends on. It was a wonderful day and I hope to see everyone next time.

Plus, here are some more pics...

:)

Published in Blog

Use the tennis tactics and strategies get help win you next tennis game.

This article will give you a simple tactical game plan to get you over the line in your next match. Keeping your strategy simple when playing matches is key. It’s easy to get disheartened when expectations are too high and you will ultimately end up losing the match.

Strategy 1 - Strengths and Weaknesses
Tennis players approach their matches in different ways. Some just hit and hope. Some over think their game plan, making it too complex, thus becoming negative in their approach when they can’t accomplish their goals. Some work out their opponents weaknesses and use their strengths to exploit them. The last approach is the best and most likely to pay dividends. It is also the first strategy I want you to implement in your next match.

Look for these obvious weaknesses in your opponent:

  • Backhand - Keep it deep to the BH, or slice low and make them bend their knees. An awesome approach is to hit a high looping topspin ball, bouncing deep in the corner. This forces the opponent to hit on the rise from their weaker shot. This will also give you time to either recover from a wide ball or approach the net. Mix it up and use variety.
  • Second serve - Step up on it and hit the ball early to force the opponent on the back foot. This cuts their reaction time and helps you dominate the point or at least puts it on an even playing field.
  • Volley - Most of today's players are baseliners and can’t stand the net. Bring them into the net where they don't feel comfortable. Expect unforced errors, slow feet and weak returns. Once at the net hit the ball for a passing shot, lob, or straight at them.
  • Slow Movement - If your opponent is not getting in position to hit the ball, is slow to recover, or just generally slow around the court this is often because of bad footwork or lack of fitness and conditioning. Do the obvious, take advantage by hitting to the open court. Make them move their feet to get to the ball. Even body shots work a treat because they can’t move out of the way.

Strategy 2 - First Serve
The second strategy is to get the first serve in to play. The returner is mentally on the back foot for the first serve, and you’re under less pressure. Take advantage of the mental pressure the opponent is feeling by being consistent and making them play the ball every time.

You can build this consistency by:

  • Dropping 20% of the power off the first serve or adding a little spin. Keep a firm pace so they will still have to work for it. Don’t lollypop the ball in so they can crush it.
  • Increase your margins by having a half metre buffer between where the ball bounces and the line. Also clear the net by at least half a metre. You don’t have to hit the lines.
  • Take your time between serves. Breathe, bounce the ball a few times to reset and think about where you’re hitting the ball and which type of serve you will use.

 

Strategy 3 - Crosscourt

The third strategy is to hit crosscourt. Don’t even think about hitting down the line. This simple placement strategy will keep you in the point and still allow you to attack. This crosscourt strategy works particularly well on the return of serve because it puts you in the point and neutralises your opponent therefore setting up a level playing field.

Be aware that it can become an easy read for your opponent after a while. If you pull your opponent wide or see them lagging to get back into recovery position then you can hit down the line to the open court to keep them honest.
The crosscourt shot is a high percentage shot because there is more length of court to hit to and the ball travels over the lowest part of the net. Also your body is naturally rotating crosscourt.

Crosscourt hitting is the essence of percentage tennis, which every tennis payer should aim for.
Some tips for hitting crosscourt:

  • Hit the ball in front of the body and around 45 degrees away from the body to ensure the racquet can follow through towards where you want to ball to go. It’s nearly impossible to hit the ball crosscourt with any pace or spin from behind or beside your body.
  • Hit the ball with an open stance or semi-open stance footwork. This allows a good contact point and easy body rotation into the ball.
  • Have your racquet head come around the outside of the ball to create the crosscourt angle.
  • Follow through the ball towards the crosscourt direction.

 

Use this simple game plan to take into your next match. It is easy to execute and will definitely steer you towards a win:

  • Know what your strengths are so you can use them to exploit the opponent’s weaknesses
  • Get your first serves in
  • Hit crosscourt
Published in Blog
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