Tennis Coaching Hints
A new feature to the Four Seasons Tennis Blog, we’ll be putting up 5 new tennis tips each month to help better your game. They are mostly tailored to recreational players wanting to get the fundamentals of tennis right.
Tennis Tip 1 – Do Your Split Steps
Aim to land your split step a moment after your opponent hits the ball. You want to be at the height of the jump when they contact the ball, then land in the split momentarily afterwards. This timing can be tricky at first but will help you with the momentum to move into position for the shot to come.
Rafael Nadal doing a split step before hitting his trademark forehand.
Tennis Tip 2 – Bend Your Knees on the Serve
When throwing the ball for the serve, start bending your knees when the throwing arm starts rising. You should get to the lowest part of the bend when the ball reaches its peak then drive upwards to start hitting the ball.
Notice Pete Sampras’ smooth knee bend on the serve, one of the greatest ever!
The Sampras and Federer serves are things of beauty!
Tennis Tip 3 – Recovery Cross-Step
Once you’ve hit a groundstroke, forehand or backhand, and are recovering back into position, push off with the outside leg and crossover before side-stepping and doing the split step. This is a fast and balanced way to recover.
Watch Nishikori crossover his steps after a winning forehand.
Watch Andy Murray practice movement and footwork. Notice the crossover steps.
Tennis Tip 4 – Look Over Your Shoulder
As soon as you know you’re hitting a forehand or backhand, turn your torso to the hitting side and watch the ball come from over your shoulder. This unit turn of the upper body will generate power as you turn back into the contact point and will help with balance. Your shoulders shouldn’t face the net all the time.
Serena Williams shoulder turn before massive forehand.
Wawrinka shoulder turn for both forehand and backhand.
Tennis Tip 5 – Contact Above the Net
Ideally, when you close the net for the volley you want to contact the ball above the net height. This gives you more angles to put the ball away and force the opponent to hit a ball from below the net height.
Pat Rafter hitting a volley above the net height, then Rafter digging out a low volley.
Next month there will be 5 more tips to work on. Keep on training!