Monthly Tennis Coaching Pointers - January 2019
Following on with our new 5 Tennis Tips feature to the Four Seasons Tennis Blog, today's new 5 tips are focused on the volley and net game.
In our modern tennis era, the net game has lost its way in singles match play. With new techniques and powerful racquets creating heavy spin and fast-paced shots, you don’t always get the time to get to the net and close the point.
In doubles, the net game is as strong as ever. Tactically you want to close the net and shut down the angles, which is easier for 2 players covering the doubles court.
For players wanting to add another element to their game, or those trying to sharpen their net play, these tips will help you achieve more when closer to the net.
Tennis Tip 1 – Get a Grip!
Use the same grip for both forehand and backhand volleys, that is, the continental grip (2).
If you’re changing between the eastern forehand grip (3) for forehand volleys, and eastern backhand grip (1) for backhand volleys, you don’t have time to set up the correct technique and be able to place the ball as well.
Tennis Tip 2 – Tisk, Tisk, Wrist
Keep your wrist firm and braced when playing a volley. Most other shots have a relaxed wrist for more racquet head speed.
Try not to choke the racquet, but don’t have a wet fish hand either.
Tennis Tip 3 – Two Left Feet?
Step the opposite foot to which side of the body you’re hitting the ball on. Push off the back leg and lean into the shot, stepping the front foot at moment of contact on the ball.
Right-handed players would push off the right foot and land with the left foot when playing a forehand volley.
Tennis Tip 4 – Chicken Wings
Keep the elbows in front of the body when waiting for the ball and split stepping, then open the racquet and punch the ball in front of your body.
Tennis Tip 5 – Close the Net
The closer you are to the net, the better the angle you can play. Don’t wait back on the service line all day. Move forward and put pressure on the opponent. However, if you stand too close to the net for too long, or at the wrong time, you leave yourself open for lobs.
Thank you for reading. If you have any requests please let me know :)
Christmas is nearly here!
Treat your significant other, kids, friend or yourself to the greatest gift of all, tennis lessons!
We're doing a special discount on private lessons this December. Purchases will receive a gift certificate with a special msg from you.
This can be used for private tennis lessons or personal training/tennis fitness sessions.
* Purchase to be made by 25th December 2018.
* One-time price for new clients only.
Aim to land your split step a moment after your opponent hits the ball. You want to be at the height of the jump when they contact the ball, then land in the split momentarily afterwards. This timing can be tricky at first but will help you with the momentum to move into position for the shot to come.
Rafael Nadal doing a split step before hitting his trademark forehand.
Tennis Tip 2 – Bend Your Knees on the Serve
When throwing the ball for the serve, start bending your knees when the throwing arm starts rising. You should get to the lowest part of the bend when the ball reaches its peak then drive upwards to start hitting the ball.
Notice Pete Sampras’ smooth knee bend on the serve, one of the greatest ever!
The Sampras and Federer serves are things of beauty!
Once you’ve hit a groundstroke, forehand or backhand, and are recovering back into position, push off with the outside leg and crossover before side-stepping and doing the split step. This is a fast and balanced way to recover.
Watch Nishikori crossover his steps after a winning forehand.
Watch Andy Murray practice movement and footwork. Notice the crossover steps.
As soon as you know you’re hitting a forehand or backhand, turn your torso to the hitting side and watch the ball come from over your shoulder. This unit turn of the upper body will generate power as you turn back into the contact point and will help with balance. Your shoulders shouldn’t face the net all the time.
Serena Williams shoulder turn before massive forehand.
Wawrinka shoulder turn for both forehand and backhand.
Ideally, when you close the net for the volley you want to contact the ball above the net height. This gives you more angles to put the ball away and force the opponent to hit a ball from below the net height.
Pat Rafter hitting a volley above the net height, then Rafter digging out a low volley.
Next month there will be 5 more tips to work on. Keep on training!
Our Monday evening tennis competition run across 7 courts at Marrickville District Hardcourts and has 2 divisions. Division 1 is for advanced players and division 2 is for intermediate. Teams consist of 2 players who play 2 sets of doubles and 1 set of singles to score as many games as possible.
Our winners for Division 1 were Tabone/Butijer.
Division 2 winners were Wilson/Jackson.
The next Monday night competition start 17th September, next week! Register or get more information here.
Especially during the warmer months, this competition maintains a lot of the same players so if you're interested please reserve your place.
Division 1 finals court:
Division 2 finals court, singles match:
The social will run from 12-2pm on Sundays with refreshments on the day. There will be 2 divisions based on age/standard of play and each player will have at least 3 matches and a mix of singles and doubles. A coach will be there to organise who is playing who and keep things running smoothly.
We recommend the Junior Social to players who have had lessons for a while and can rally and serve. 2nd serve underarm is allowed if needed for younger kids.
5 weeks is discounted $75.
Casual days costs $20
You can bring cash on the first day.
27 Oct - 3 Nov - 10 Nov - 17 Nov - 24 Nov
Bookings to be made by 25th October 2018.
Here are the results and photos of the tournament. I'll put more photos on the facebook page.
With torrential rain on Saturday and Monday either side of the tournament, we were lucky for such a wonderful day. All matches went off without a hitch with some great match-ups.
(Waiting for pic)
The next tournament will be 25th March 2018. Make your booking here.
We also run 4 weekly competitions a year. Check them out here.
On Sunday we had our Adults Winter Tournament and it was a blast. As usual there were 4 divisions with 6 players battling it out in each group. The playing conditions were perfect for tennis. The sun was out and not a hint of wind. It was shaping up to be a wonderful day.
After the speech and the rules were set out it was time to play. Best of 8 games for 5 matches each player and the 2 top point scorers play out the final for the trophy… and the glory!
Unfortunately we were missing Tony Strachan for his infamous BBQ so I had to make do. A few BBQ steaks and veggies were had, even a few beers. There's nothing better to slow down the footwork o
It was a class of regulars including David O’D who won the Division 2 round last comp. In the end John M. defeated friend Matt B. 6-3 to clench his first Four Season Tennis trophy. John uses the unconventional double handed forehand and backhand which maximises power although it was a close match. Not bad for a hangover.
Two first-timers were contenders for the trophy in Div. 2. Marc F. from our Social Tennis and Marcelo H. Playing in his first tournament in Australia. Marc took it out with a 6-1 victory. It was nice to see Marcelo using the serve volley tactics but Marc had slightly more power which clenched the victory.
It was regular players all around in Division 3. All play in our tournaments, social tennis and/or do lessons. It was the most evenly scored division of the day. In the end Ash P. defeated Rachel O’C 6-3 for his second FSTS trophy. Might have to be division 2 next time Ash.
After waking up in Brisbane Kate B. flew into Sydney with only one thing on her mind… tennis tournament! Making a late entrance Kate ended up playing a final against the Frenchman Eric A. who eventually defeated her 5-3.
Thank you to all who participated in the tournament and those who came down to cheers friends on. It was a wonderful day and I hope to see everyone next time.
Plus, here are some more pics...
This article will give you a simple tactical game plan to get you over the line in your next match. Keeping your strategy simple when playing matches is key. It’s easy to get disheartened when expectations are too high and you will ultimately end up losing the match.
Strategy 1 - Strengths and Weaknesses
Tennis players approach their matches in different ways. Some just hit and hope. Some over think their game plan, making it too complex, thus becoming negative in their approach when they can’t accomplish their goals. Some work out their opponents weaknesses and use their strengths to exploit them. The last approach is the best and most likely to pay dividends. It is also the first strategy I want you to implement in your next match.
Look for these obvious weaknesses in your opponent:
Strategy 2 - First Serve
The second strategy is to get the first serve in to play. The returner is mentally on the back foot for the first serve, and you’re under less pressure. Take advantage of the mental pressure the opponent is feeling by being consistent and making them play the ball every time.
You can build this consistency by:
Strategy 3 - Crosscourt
The third strategy is to hit crosscourt. Don’t even think about hitting down the line. This simple placement strategy will keep you in the point and still allow you to attack. This crosscourt strategy works particularly well on the return of serve because it puts you in the point and neutralises your opponent therefore setting up a level playing field.
Be aware that it can become an easy read for your opponent after a while. If you pull your opponent wide or see them lagging to get back into recovery position then you can hit down the line to the open court to keep them honest.
The crosscourt shot is a high percentage shot because there is more length of court to hit to and the ball travels over the lowest part of the net. Also your body is naturally rotating crosscourt.
Crosscourt hitting is the essence of percentage tennis, which every tennis payer should aim for.
Some tips for hitting crosscourt:
Use this simple game plan to take into your next match. It is easy to execute and will definitely steer you towards a win:
What a beautiful day it was. The sun was out and the matches were awesome. It was great to have some new players join us as well as some usual suspects. Tony cooked wonderful steaks and the BBQ, all the matches were played with sportsmanship and everyone had a blast.
All the finals were close matches with Group 1 and 2 having tie-breakers! Ash and Katherine was only a break in it and Group 4 ran out of time for the final and was decided on points.
Group 1 David Allan defeated Rayes Caillas 7-6 (8-6)
Group 2 David O’Driscoll def. Myat Zaw 7-6 (7-4)
Group 3 Ash Pereira def. Katherine Paixao 6-4
Group 4 Elena Meluzova def. Lyn Blundell on round robin points
The next Round Robin will be 28th June 2015. The tournaments are limited to 24 players so make sure you book early.
Let us know if you want to reserve your spot. Click Here
Here's a few snaps from the day:
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